Check out our FREE fitness offerings!
UFit Plan
- Initial consultation with goal setting
- Equipment orientation and exercise demonstration
- Personalized Fitness Program
- Follow-up appointments to gauge progress, adjust goals, and modify your program as necessary
- Will resume in the Fall 2024 semester!
FREE Classes
Body Sculpt
Monday
6:00 - 6:45pm with Liza C.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Flow & Glow Yoga
Tuesday
6:15 - 7:00pm with Michael G.
Dance Studio
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Total Body Strength
Wednesday
6:00 - 6:45pm with Morgan B.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Heavy Bag Kickboxing
Thursday
6:00 - 6:45pm with Sarah M.
IFS (Instructional Fitness Studio)
**Wraps are required for this class. Feel free to bring your own or use this link to purchase
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Zumba
Friday
12:00 - 12:45pm
Dance Studio
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.